Monday, October 18, 2021

5 foods that boosts your sperm count

Infertility in men is usually the result of a low sperm count.

According to the World Health Organization, a sperm count of over 15 million per milliliter is considered healthy, and a count below that is abnormal.

While infertility is not always treatable, it can sometimes be improved with a healthy diet, supplements, and other lifestyle strategies.

This article lists some of the foods that have been associated with improved fertility in men by boosting sperm count and semen volume.

1. Garlic

sperm count

Garlic is over the years have been associated with sperm boosting.Among its many properties are vitamin B6 and selenium, both of which play roles in healthy sperm production. Taken by many for its blood cleansing abilities, garlic prevents buildup in arteries and allows for better blood flow to your testicles.


sperm count

Banana is super rich in vitamins which help your body produce healthier sperm, as well as increase your sperm productivity. It also contains some natural anti-inflammatory enzymes which also boost sperm count and volume.

Also read : Healthy benefits of eating an egg per day

3. Eggs

sperm count

Eggs are considered a great option to increase sperm count, as well as improve their motility. High in vitamin E and full of protein, eating eggs protect sperm cells from the free radicals that can decrease your count.

4. Dark Chocolate


Dark chocolate is often associated with lust filled rendezvous. Strawberries dipped in chocolate next to a glass of champagne on a bedside table greet many a guest during their honeymoon.

5. Broccoli

sperm count

Broccoli is one of the acclaimed green vegetable full of folic acid Folic acid, also known as vitamin B9, is already known to help women conceive and is now becoming more recognized as important in male fertility.


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